going smooth

barefoot log. 14 -may 2010. i think my 6th run on the vibrams,
i took a short 25 min
Using metronemme 177, which went surprisingly ok, not focusing on the rythm as that makes me slap my feet, but just let it guide my natural beat
the quick turnover makes the running quite effortless, though still wonder about the lean forward, i tend to be quite straight (i think) i find the chi form dificult and unnatural in the v5's
tried going full barefoot for 300m or so on smooth bike path, which feelt good, surprisingly diferent to v5's (and i already though they were very naked after my asics) but it felt good, though more warryly watching the ground, and got more stares from passers by. reached a surface change in the path where it changes to road and a very rough tared stone, hurt to much ( like a stoney beach) so i bput my blessed vf's back on. i feel the foot muscles straining so i think this distance is ok for now, just need to build up the frequencey.

had no new or distinctive knee pain (just the same nagging, changable ache i have had the last week or so since comming home from holidays. ??? getting bit mad of it.